Person-Centered Therapy
Person-Centered Psychotherapy, also known as Client-Centered Therapy, is a humanistic approach to mental health that emphasises self-discovery, personal growth, and emotional well-being.
Developed by psychologist Carl Rogers, this therapy is based on the belief that every individual has the capacity for self-healing and personal development when provided with the right supportive environment.
How Does Person-Centered Therapy Work?
Unlike directive forms of therapy, Person-Centered Therapy is non-judgmental and client-led.
The therapist provides a safe, empathetic, and accepting space where you can explore your thoughts, feelings, and experiences without fear of criticism.
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You are accepted and valued for who you are.
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I strive to deeply understand your emotions and experiences.
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I am committed to be authentic, transparent, and present in the process.
What Can Person-Centered Therapy Help With?
This approach is highly effective if you are seeking personal growth and emotional healing.
It can help with:
Anxiety and stress
Depression
Low self-esteem and self-worth
Trauma and emotional distress
Relationship challenges
Grief and loss
Personal development and self-exploration.
What to Expect
Sessions are open-ended and guided by your needs and experiences.
I won’t impose solutions or interpretations but instead will listen attentively, reflecting your emotions, to help you find your own insights and resolutions.
The goal is to empower you to trust yourself, develop self-awareness, and make choices that align with your authentic self.
Why Choose Person-Centered Therapy?
Supportive & Non-Judgmental – I offer a compassionate environment where you can feel truly heard.
Empowering – Our work together encourages self-trust and confidence in your own decisions to build your own Tool-box.
Holistic & Individualized – We will focus on your unique experiences rather than a one-size-fits-all approach.
If you’re ready to explore your thoughts and emotions in a safe, accepting space, contact me today.