Gestalt Psychotherapy
Gestalt Psychotherapy is a holistic and experiential approach to mental health that focuses on self-awareness, personal responsibility, and living in the present moment.
Developed by Fritz Perls, this therapy can help you understand your thoughts, emotions, and behaviors in a deeper, more meaningful way.
How Does Gestalt Therapy Work?
Gestalt Therapy emphasizes awareness and personal growth by encouraging you to fully experience the present moment.
Instead of focusing solely on past events or future worries, this approach helps you connect with your thoughts, emotions, and bodily sensations in real-time.
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Focusing on the "here and now" rather than past regrets or future anxieties.
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Encouraging self-awareness and accountability for thoughts, emotions, and behaviors.
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Recognising how physical sensations, emotions, and thoughts are interconnected.
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Using creative exercises like role-playing, guided imagery, and dialogue to deepen self-understanding.
Gestalt Therapy is beneficial if you are struggling with:
Anxiety and stress
Depression
Trauma and unresolved emotions
Relationship difficulties
Self-esteem and self-acceptance
Emotional blockages and personal growth
What Can Gestalt Therapy Help With?
What to Expect
Sessions are interactive and experiential, meaning you may engage in exercises that help you express emotions, explore inner conflicts, or gain new insights about yourself.
I might encourage open dialogue, creative techniques, and mindfulness practices to help you become more present and self-aware.
Why Choose Gestalt Therapy?
Holistic & Experiential – Focuses on your thoughts, emotions, and body as a whole.
Empowering & Transformational – Helps you take ownership of your feelings and actions.
Present-Focused – Encourages mindful awareness and emotional healing in the moment.
If you're ready to deepen your self-awareness and embrace personal growth, contact me today.