What is CBT?

Cognitive Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It is commonly used to treat anxiety, depression, stress, and various mental health conditions.

How CBT Works

CBT operates on the idea that thoughts, feelings, and behaviors are interconnected.

By changing unhelpful thoughts and behaviors, we can improve our emotional well-being.

The Core Principles of CBT are:

  • Recognising automatic, unhelpful thoughts that contribute to distress.

  • Reframing negative thoughts with more balanced and constructive perspectives.

  • Encouraging actions that promote positive mental health, such as behavioral activation for depression.

  • Learning coping mechanisms like mindfulness, relaxation techniques, and problem-solving strategies.

  • Setting achievable, practical goals for improvement.

What CBT Can Help With

  • Anxiety Disorders

  • Depression

  • Stress Management

  • PTSD

  • OCD

  • Phobias

  • Insomnia

  • Eating Disorders

What to Expect in a CBT Session

CBT is structured and typically short-term. Sessions involve discussing challenges, identifying problematic thought patterns, and practicing new skills. Homework assignments, like journaling or practicing new behaviors, are often used to reinforce learning between sessions.

Why Choose CBT?

  • Scientifically backed with proven effectiveness

  • Practical and skills-focused

  • Helps you take control of your mental health

Diagram illustrating CBT, showing the relationship between thoughts, emotions, and behaviors. Text reads: 'THOUGHTS - What we THINK affects how we feel and act,' 'EMOTIONS - What we FEEL affects how we think and act,' 'BEHAVIORS - What we DO affects how we think and feel.' Arrows connect these concepts in a cycle, emphasizing 'CHANGING PERCEPTIONS.'