Should you need support between sessions, please contact your GP or one of these organisations for help or additional support:

Anxiety UK Charity providing information and support for anxiety related conditions. Tel 07537 416 905. https://www.anxietyuk.org.uk/

CALM Specialist support for men 5pm until midnight Tel 0800 58 58 58 www.thecalmzone.net

Depression UK Depression UK is a National Self-Help Organisation that helps people cope with their depression. www.depressionuk.org

MIND The leading mental health charity in England and Wales. The Mind InfoLine offers confidential help on a range of mental health issues. Tel. 0300 123 3393 www.mind.org.uk

Mental Health Foundation Independent organisation that helps people to survive, recover from and prevent mental health problems. Lots of useful information on their website. www.mentalhealth.org.uk

National Domestic Abuse Helpline If you are experiencing Domestic abuse cal 0808 2000 247

Rethink Mental Illness An organisation providing expert, accredited advice and information to everyone affected by mental health problems. Tel: 0300 5000 927 Monday to Friday, 9:30am4pm www.rethink.org

SANE SANE is a leading UK mental health charity working to improve quality of life for anyone affected by mental illness. SANEline 0300 304 7000 6pm– 11pm daily www.sane.org.uk

Samaritans National organisation offering support to those in distress who feel suicidal or despairing and need some to talk to. The 24-hour Helpline: 116 123 www.samaritans.org

Switchboard If you identify as gay, lesbian, bisexual or transgender, Switchboard is available from 10am–11pm, 365 days a year 0300 330 0630 www.switchboard.lgbt

Victims Support If you need support after crime, you can contact Victims Support 24/7 on 08081689111 https://www.victimsupport.org.uk/ 14

For urgent mental health support please call 111 or your GP.